I finished the 2009 Condura Half-Marathon held last 22 March in 1:42:59 hours as based from the published official results at www.condurarun.com. I had a registered average pace of 4:55 minutes per kilometer.
I was able to improve my best time from last December's "Takbo Para Sa Kabundukan" time of 1:45:40 hours. This was brought about with my "speed training" at the ULTRA Oval Track for the past weeks despite my training for the 1st Bataan Death March 102K Ultramarathon Race.
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Congratulations Sir! You really walk your talk!! Hope to get to your league someday...
ReplyDeletethanks. that is a product of patience, discipline and consistency in training. you can do it, too!
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